Students, faculty and staff can take the classes on Thursdays beginning June 12 through July 31 from 5:30 to 6:30 p.m. at Girls Inc., located at 5905 Portsmouth Blvd., in Portsmouth. Cost is $24 for eight sessions or $3.50 per session. Transportation is not provided.
The shallow-water experience blends cardio, endurance, muscular conditioning and flexibility, working the entire body. Participants do not need to know how to swim or tread water. All fitness levels are welcome.
To register, contact Thomas at email@example.com.